A collection of videos from our gradings, kata demonstrations, self defence lessons and competitions. Select which section from the drop down menu above.

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Gradings are done every 3 - 4 months, with training building up as gradings get closer, to focus on skills needed for each kyu and in perfecting katas.  Shotokan Kata are patterns that students use to practice techniques and improve physical conditioning, visualising they are fighting an opponent.